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Image of a plate of food in a buffet lineTip of the Day from ChooseMyPlate.gov

Planning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

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Published by Cyntrea Moore on February 13, 2017

        


Image of woman pushing shopping cart in the grocery store.Tip of the day from ChooseMyPlate.gov

Save time and money by planning your plate before you even leave for the grocery store. Check out MyPlate’s tips for shopping and meal prep. Start planning with these resources and learn more about meal planning made easy.

Check out the Wellness Tip of the Day!

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Published by Cyntrea Moore on January 26, 2017

        


Sodium Myths and Facts for KidsThe American Heart Association wants you to know more about the Sodium Myths and Facts for Kids. The science is clear….our kids eat more sodium than what is safe and recommended. Learn more about keeping our kids heart healthy.

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Published by Cyntrea Moore on January 5, 2017

        


The Salty 6 Icon The American Heart Association wants to help you stay heart healthy.  For starters, check out the six most popular foods that can add high levels of sodium to your diet, “Sodium-Did You Know?”  Learn more about how much sodium you should eat, how to reduce sodium and much more by visiting Sodium Break Up.

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Published by Cyntrea Moore on November 21, 2016

        


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