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Wellness Tip: Take it Outside

Standing in garden, wearing red boots, stepping on garden tool to force it into the ground.Did you know that gardening is a form of physical activity? Switch up your routine and spend time playing in the dirt! Explore some ideas for being more active and take advantage of some gardening resources.

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Published by Cyntrea Moore on April 12, 2017

        


School Library Month

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Published by Cyntrea Moore on April 1, 2017

        


Graphic saying Congrats LonghornsIn total, we raised $1176.67 for the Pasta for Pennies campaign!

The Top 3 classes were: Mrs. Hall’s class with $172.21, Ms. Scurlock’s class with $140.73, Ms. Harris’ class with $92.47. Congrats to our awesome Longhorns!

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Published by Cyntrea Moore on March 10, 2017

        


Wellness Tip of the Week: Find a Fitness Buddy!

Man and woman tying their tennis shoesSometimes activities with friends or family are more enjoyable than doing them alone. Join a walking club or attend group fitness classes. By building a support network you can encourage each other to be active. Check out the 10 Tips: Be Active Adults before getting moving. Join or Start a SuperTracker Group to achieve your goals as a team. For more, healthful tips, visit wellness.ccs.k12.nc.us.

Source: ChooseMyPlate.gov

 

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Published by Cyntrea Moore on March 10, 2017

        


Inforgraphic of Instructions on Ordering a Yearbook

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Published by Cyntrea Moore on March 1, 2017

        


Photo of girl using computerStudents at MRES had a fantastic Digital Learning Day as each class did an activity related to technology. Students worked on Skoolbo, Google Classroom, Dogo News, and even had the chance to use the Sphero.

 

 

 

 

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Published by Cyntrea Moore on February 23, 2017

        


An image of leftover food in containers placed in the refrigerator.Plan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together. Check out tips for meal planning made easy and on food waste. Be sure to visit CCS Wellness website for more healthy tips and opportunities.

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Published by Cyntrea Moore on February 23, 2017

        


Image of a plate of food in a buffet lineTip of the Day from ChooseMyPlate.gov

Planning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

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Published by Cyntrea Moore on February 13, 2017

        


Jamaican Staff members, Mrs. Hyde and Mr. McLamb pose for a picture“Our Jamaican teachers were joined by fellow teachers from Baldwin Elem and Pine Forest Middle to bring Jamaican culture to our school faculty.  MRES teachers included Mr. Neil, Ms. Morgan, Ms. Meeks, Ms. Williams, and Mrs. Chambers.   We had an exciting afternoon!”
 
– Chad McLamb
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Published by Cyntrea Moore on February 13, 2017

        


Mrs. Sides, Ms. King and 4th Grade StudentsLast week (February 6th – February 10th, 2017) was National Shool Counseling Week. At MRES we are lucky to have a fantastic school counselor, Ms. Sides! Thank you for being such a great school counselor!

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Published by Cyntrea Moore on February 12, 2017

        


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